Winters could be a boon time for few and at the same time it could be a big bane for others. If you manage to stay healthy in winters, it could be a blessing for you; however, if it affects your health, it could simply become a curse. It is cold outside, and you could see people coughing, sniffing inside your home or offices. Catching up cold and other infections during the winters are too inevitable things for people. However, if you now some smarter ways to remain healthy in winters, you could enjoy the cold of weather and have good time sitting near your fireplace. Here some of the top tips to stay healthy in winters.
Reduce your sleep debt
On an average people sleep for six and hours on a daily basis against the recommended 7- 9 hours during the night. However, when it comes to winters, you end up sleeping more in a natural way owing to the longer nights. It is recommended to adopt the hibernating habits during the winter nights. You should use this time to reduce your sleep debt that piles up in other seasons to stay fit and healthy.
Increase the amount of milk you drink
During winters the probability of catching up the cold in winters increases by 80 percent. Hence it is recommended to keep your immune system at par. Milk and several other dairy products like Yoghurt, cheese and Fromage Frais have good amount of Vitamins (both A and B12) and proteins. Also, they are a great source of calcium, which help to make your bones stronger and better. Increasing the intake of milk especially in the skimmed milk instead of full fat and other dairy products could reduce the chances of cold and other infections during the winters.
Eating the right stuffs
It is quite inevitable to eat some unhealthy stuff while it’s chilling and dark outside, however, to remain healthy during the winters, it is imperative to stick to the healthy diets. It includes having green vegetables and right amount of fruits. The perfect choices during winters for vegetable include carrots, swede, parsnips and turnips in a roasted form or mashed inside a soup. Sticking to these vegetables and fruits could help you in remaining healthy during the winters. Lastly, don’t forget to consume optimal amount of water during the winters.
Avoid using the winter season as an excuse to remain away from your gym or exercising area. Exercise is the best option to stay fit and healthy during winters or any other season. Hence it is vital to exercise on a regular basis. Make a proper schedule for the same of at least 15 to 20 minutes to enjoy a perfect health during the winter season. Also, you could think of coming out and having a short walk and enjoy a cool weather outside.
Smoking is seen in fashion today wherein you could find people lighting up cigarettes especially the younger generations. Despite knowing the repercussions about smoking, people still continue to do so. It makes your immune system weak, which means more chances to catch cold and other infections during the winters. Hence better avoid smoking to remain healthy during the winters.
Reduce the consumption of sugar
There are many people who love to eat cakes, sweets and cookies along with things like pasta, bread and fruit juice found over commercial places. All these things have are made from a different kind of sugars, which converts into sugar inside your body. This can weaken your immune system, thus drawing a number of infections during the winter season. Hence eliminate different forms of sugar intake in your body for better health.
In order to enjoy the beauty of winter season like the snowfall outside your home, you are supposed to remain healthy and fit. With above tips, you could end up staying the best in your health during the chilling days of winter.
About The Author: Kate is a writer/blogger. She loves writing, travelling and reading books. She contributes in ReputationChanger.com Reviews